Il corso di handstand è volto all’apprendimento di una delle skills più affascinanti e complesse per le sue molteplici attivazione e controlli fisici.

La verticale

Non mira al semplice apprendimento della verticale ma a sviscerare la posizione in tutti i suoi dettagli, arrivando a dominare le sue variazioni su due mani e i modi per raggiungere questa fantastica skill.

Perché dedicarle una mini-classe a parte? Perché la verticale è una skill fondamentale del calisthenics e ha bisogno di un allenamento estremamente mirato e che contempli ogni aspetto di questa skill: cura della linea e della tecnica, resistenza alla fatica, potenziamento, miglioramento dei rapporti di flesso/estensione che vedono coinvolte diverse articolazioni, condizionamento tendineo e propriocettivo.
Il tutto in un corso strutturato in miniclassi comprensive di poche persone, in modo da garantire una qualità d’insegnamento più alta possibile.

 

tutorial-hanstand

 

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